Category archives: Health, Fitness & Updates

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 66.66 Set 1 : 40.0x20 Set 2 : 40.0x15 Dumbbell Bench Press 49.06 Set [...]

Measurement Day

Every month or so, my friend Cam does a 9-site Parillo measurement for me, to see how I'm tracking - you can view the previous results here. Anyway, here are the results from last [...]

Measurement Day

Every month or so, my friend Cam does a 9-site Parillo measurement for me, to see how I'm tracking - you can view the previous results here. Anyway, here are the results from last [...]

General Training Update

As many of you would know, I love stats, numbers and graphs... so having just completed another one of my PT's programs (another 6 week one this time), I thought I'd compare the be[...]

Measurement Day

Every month or so, my lovely friend Cam does a 9-site Parillo measurement for me, to see how I'm tracking - you can view the previous results here. Anyway, here are the results fro[...]

Measurement Day

Every month or so, my lovely friend Cam does a 9-site Parillo measurement for me, to see how I'm tracking - you can view the previous results here. Anyway, here are the results fro[...]