Category archives: Workout logs

Workout Log 9

General Stuff Workout ID: 9 Set by: Personal Trainer Date: 02/01/10 Motivation level: 7/10 Workout rating: 8/10 Daily protein intake met: [not yet; TBA] Weight: 79.9kg Bodyfat: [...]

Workout Log 8

General Stuff Workout ID: 8 Set by: Me Date: 30/12/09 Motivation level: 8/10 Workout rating: 8.5/10 Daily protein intake met: YES Weight: 79.8kg Bodyfat: 17.8%* (my scale is ina[...]

Workout Log 7

General Stuff Workout ID: 7 Set by: Me Date: 28/12/09 Motivation level: 6/10 Workout rating: 8/10 Daily protein intake met: YES Weight: 79.3kg Bodyfat: 16.4%* (my scale is inacc[...]

Workout Log 6

General Stuff Workout ID: 6 Set by: Personal Trainer Date: 27/12/09 Motivation level: 7/10 Workout rating: 7/10 Daily protein intake met: YES Weight: 77.9kg Bodyfat: 16.7%* (my [...]

Workout Log 5

General Stuff Workout ID: 5 Set by: Me Date: 26/12/09 Motivation level: 7/10 Workout rating: 8/10 Daily protein intake met: YES Weight: 77.7kg Bodyfat: 17.4%* (my scale is inacc[...]

Workout Log 4

General Stuff Workout ID: 4 Set by: Personal Trainer Date: 23/12/09 Motivation level: 7/10 Workout rating: 7/10 Daily protein intake met: YES Weight: 78.1kg Bodyfat: 16.6%* (my [...]

Workout Log 3

General Stuff Workout ID: 3 Set by: Me Date: 19/12/09 Motivation level: 8/10 Workout rating: 7/10 Daily protein intake met: YES Weight: 77.4kg Bodyfat: 17.9%* (my scale is inacc[...]

Workout Log 2

General Stuff Workout ID: 2 Set by: Personal Trainer Date: 17/12/09 Motivation level: 6/10 Workout rating: 7/10 Daily protein intake met: YES Weight: 77.1kg Bodyfat: 16.1%* (my [...]

Workout Log 1

General Stuff Workout ID: 1 Set by: Personal Trainer Date: 16/12/09 Motivation level: 9/10 Workout rating: 9/10 Daily protein intake met: YES Weight: 77.1kg Bodyfat: 15.3%* (my [...]