Category archives: Workout logs

Workout Log - Arms

Workout Logs  Exercise Name 1RM Lifting Logs Cable Rope Triceps Pushdown 31.66 Set 1 : 10.0x20 Set 2 : 20.0x17 Set 3 : 25.0x8 Cable Reverse G[...]

Workout Log -

Workout Logs  Exercise Name 1RM Lifting Logs Cable Rope Triceps Pushdown 22.5 Set 1 : 15.0x15 Leg Extensions 95 Set 1 : 61.0x12 Set 2 : 68.0[...]

Workout Log - Arms

Workout Logs  Exercise Name 1RM Lifting Logs Cable Rope Triceps Pushdown 35 Set 1 : 10.0x20 Set 2 : 20.0x8 Set 3 : 25.0x12 Cable Rope Triceps[...]

Workout Log - Arms

Workout Logs  Exercise Name 1RM Lifting Logs Triceps Pushdown V Bar 35 Set 1 : 20.0x15 Set 2 : 25.0x12 Set 3 : 26.25x8 Dumbbell Standing One [...]