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Workout Log - Back

Workout Logs  Exercise Name 1RM Lifting Logs Machine Assisted Pull Up 86.66 Set 1 : 52.0x12 Set 2 : 65.0x10 Machine Assisted Hammer Grip Pull [...]

Workout Log - Legs

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Deadlift 120 Set 1 : 40.0x20 Set 2 : 80.0x8 Set 3 : 100.0x6 Barbell Squat 101.33 Set 1[...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Dumbbell Bench Press 40 Set 1 : 20.0x30 Set 2 : 25.0x16 Leverage Incline Chest Press 72 Set 1 :[...]

Workout Log - Arms

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Lying Triceps Extension 30 Set 1 : 15.0x15 Set 2 : 20.0x15 Set 3 : 20.0x12 Barbell Curl [...]

Workout Log - Back

Workout Logs  Exercise Name 1RM Lifting Logs One arm iso lateral row (underhand grip) 60.48 Set 1 : 28.2x8 Set 2 : 28.2x8 Set 3 : 43.2x12 Set 4 : 43.2x[...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 78 Set 1 : 40.0x15 Set 2 : 50.0x10 Set 3 : 60.0x9 Dumbbell Bench Press[...]

Workout Log - Arms

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Close Grip Bench Press 81.66 Set 1 : 20.0x15 Set 2 : 40.0x12 Set 3 : 50.0x19 Barbell Cur[...]

Workout Log - Back

Workout Logs  Exercise Name 1RM Lifting Logs One arm iso lateral row (underhand grip) 48.38 Set 1 : 28.2x10 Set 2 : 28.2x10 Set 3 : 33.2x10 Set 4 : 33.[...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 76 Set 1 : 40.0x15 Set 2 : 60.0x8 Set 3 : 60.0x8 Dumbbell Bench Press [...]

Workout Log - Arms

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Close Grip Bench Press 56 Set 1 : 30.0x20 Set 2 : 40.0x12 Set 3 : 40.0x12 Barbell Lying [...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 66.66 Set 1 : 40.0x20 Set 2 : 40.0x15 Dumbbell Bench Press 49.06 Set [...]

Workout Log - Back

Workout Logs  Exercise Name 1RM Lifting Logs Reverse Grip Machine Lat Pull Down 109.5 Set 1 : 46.4x20 Set 2 : 76.4x12 Set 3 : 76.4x13 One Arm[...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 55 Set 1 : 30.0x25 Set 2 : 30.0x20 Dumbbell Bench Press 55.73 Set 1 :[...]

Workout Log - Back

Workout Logs  Exercise Name 1RM Lifting Logs Machine Assisted Pull Up 99.4 Set 1 : 71.0x12 Set 2 : 64.0x8 Wide Grip Lat Pulldown 121.8 Set 1[...]

Workout Log - Legs

Workout Logs  Exercise Name 1RM Lifting Logs Leg Extensions 130.46 Set 1 : 68.0x12 Set 2 : 72.0x8 Set 3 : 103.0x8 Leg Extensions 120.16 Set[...]