Latest posts...

The Good Life Guide

This post, which I intend to add-to every month, is a collection of interesting & useful tips for living a better, healthier life. I regularly read through heaps of these tips [...]

Get a grip on your fitness

One of the most common excuses for 'giving up' on a fitness or exercise  routine would probably have to be boredom - which can often come from a lack of motivation. After all, even[...]

Focus on form

Part of my ongoing motivation for sticking to a fitness regime is to seek motivation from others. One method, as described in a recent article, is to view imagery or videos which m[...]

Staying motivated

There are many parts to a good fitness regime - but one of the primary ones would have to be motivation. Without it, there's just no desire to keep going. So how does one stay moti[...]