Tags archives: barbell

Workout Log 34

General Stuff Workout ID: 34 Set by: Personal trainer Date: 10/03/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Energized Xpand (1 scoop) Workout rating: 9/10 (o[...]

Workout Log 31

General Stuff Workout ID: 31 Set by: Personal trainer Date: 03/03/10 Pre-workout motivation level: 7/10 Pre-workout supplement: SuperPump250 (1.5 scoops) Workout rating: 7/10 Da[...]

Workout Log 27

General Stuff Workout ID: 27 Set by: Personal trainer Date: 20/02/10 Motivation level: 7.5/10 Workout rating: 8/10 Daily protein intake met: YES Weight: 83kg Bodyfat: 18.7%* (my[...]

Workout Log 26

General Stuff Workout ID: 26 Set by: Personal trainer Date: 19/02/10 Motivation level: 7/10 Workout rating: 8/10 Daily protein intake met: YES Weight: 83.9kg Bodyfat: 18.9%* (my[...]

Workout Log 25

General Stuff Workout ID: 25 Set by: Personal trainer Date: 17/02/10 Motivation level: 7/10 Workout rating: 7.5/10 Daily protein intake met: YES Weight: 83.5kg Bodyfat: 17.6%* ([...]

Workout Log 3

General Stuff Workout ID: 3 Set by: Me Date: 19/12/09 Motivation level: 8/10 Workout rating: 7/10 Daily protein intake met: YES Weight: 77.4kg Bodyfat: 17.9%* (my scale is inacc[...]

Get a grip on your fitness

One of the most common excuses for 'giving up' on a fitness or exercise  routine would probably have to be boredom - which can often come from a lack of motivation. After all, even[...]