Tags archives: crunches

Workout Log 344

General Stuff Workout ID: 344 Set by: Me Date: 25/01/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil Workout rating: 8/10 Approx duration: 40m Post-workout Stat[...]

Workout Log 330

General Stuff Workout ID: 330 Set by: Me Date: 23/09/2012 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1 scoop) Workout rating: 8.1/10 Approx duration: 1h P[...]

Workout Log 327

General Stuff Workout ID: 327 Set by: Me Date: 31/08/2012 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (.75 scoops) Workout rating: 8/10 Approx duration: 45m[...]

Workout Log 324

General Stuff Workout ID: 324 Set by: Me Date: 23/08/12 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (.75 scoop) Workout rating: 8.2/10 Approx duration: 1h [...]

Workout Log 320

General Stuff Workout ID: 320 Set by: Me Date: 06/08/12 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.1 scoops) Workout rating: 8.2/10 Approx duration: 1h[...]

Wokout Log 312

General Stuff Workout ID: 312 Set by: Me Date: 07/06/12 Pre-workout motivation level: 8/10 Pre-workout supplement: Mesomorph (1 scoop) Workout rating: 6.5/10 Approx duration: 50[...]

Workout Log 247

General Stuff Workout ID: 247 Set by: Me Date: 19/09/2011 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.5 scoops with juice) Workout rating: 8.1/10 Approx[...]

Workout Log 239

General Stuff Workout ID: 239 Set by: Me Date: 29/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (1.25 scoops with juice) Workout rating: 7/10 Approx d[...]

Workout Log 237

General Stuff Workout ID: 237 Set by: Me Date: 26/08/11 Pre-workout motivation level: 8/10 Pre-workout supplement: Jack3d (2 scoops with juice) Workout rating: 8.55/10 Approx du[...]

Workout Log 236

General Stuff Workout ID: 236 Set by: Me Date: 24/08/11 Pre-workout motivation level: 6/10 Pre-workout supplement: Freak3D (1.25 heaped scoops with juice) Workout rating: 8/10 A[...]