Tags archives: dumbbell

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Cable Inner Chest Press 43.74 Set 1 : 13.75x24 Set 2 : 18.75x40 Cable Mid Chest Crossovers 32.5 Set 1 : 18.75x22 Set 2 :[...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Dumbbell Bench Press 54.4 Set 1 : 22.0x30 Set 2 : 32.0x20 Set 3 : 34.0x18 Dumbbell pushed-together chest press 36.66 Set[...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 93.33 Set 1 : 50.0x10 Set 2 : 70.0x10 Set 3 : 75.0x6 Set 4 : 75.0x3 Dumbbell pushed-together c[...]

Workout Logs - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Machine Fly 114.8 Set 1 : 54.0x15 Set 2 : 61.0x12 Set 3 : 68.0x12 Set 4 : 82.0x12 Set 5 : 82.0x8 Parallel Bar Leg Raise [...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Dumbbell Bench Press 46.8 Set 1 : 26.0x24 Set 2 : 26.0x20 Set 3 : 28.0x16 Dumbbell pushed-together chest press 37.19 Set 1 [...]

Workout Log - Chest

Workout Logs Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 95 Set 1 : 40.0x15 Set 2 : 70.0x10 Set 3 : 70.0x10 Set 4 : 75.0x8 Machine Fly 90.66 Set 1 : 48.0x12 Se[...]

Workout Log - Chest

Workout Logs Exercise Name 1 RM Lifting Logs Bench Press Machine 70.5 Set 1 : 47.0x15 Set 2 : 47.0x15 Machine Fly 105 Set 1 : 47.0x12 Set 2 : 61.0x12 Set 3 : 68.0x12 Set 4 :[...]

Workout Log - Chest

Workout Logs Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 102 Set 1 : 30.0x20 Set 2 : 50.0x12 Set 3 : 70.0x8 Set 4 : 90.0x4 Dumbbell Bench Press 43.2 Set 1 : 24[...]

Workout Log 351

General Stuff Workout ID: 351 Date: 15/02/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil Workout rating: Pretty good Approx duration: 50m Location: Home gym Po[...]

Workout Log 350

General Stuff Workout ID: 350 Date: 11/02/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil Workout rating: Awesome! Approx duration: 50m Location: Home gym Post-[...]