Tags archives: lifting-logs

Workout Log - Triceps

Workout Logs  Exercise Name 1RM Lifting Logs Cable Tricep Kickback 14.66 Set 1 : 5.0x12 Set 2 : 5.0x12 Set 3 : 10.0x14 Set 4 : 10.0x14 Set 5 : 10.0x8 [...]

Workout Log - Biceps

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Curl 41.66 Set 1 : 25.0x20 Cable Standing Biceps Curl 44.91 Set 1 : 18.75x15 Set 2 : 27[...]

Workout Log - Legs

Workout Logs  Exercise Name 1RM Lifting Logs Leg Press Machine 191.66 Set 1 : 95.0x20 Set 2 : 115.0x20 Set 3 : 115.0x15 Calf Press on Leg Pre[...]

Workout Log - Biceps

Workout Logs  Exercise Name 1RM Lifting Logs Preacher Curl Machine 90 Set 1 : 46.0x15 Set 2 : 53.0x15 Set 3 : 60.0x15 Set 4 : 65.0x6 Ab Crun[...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Cable Inner Chest Press 43.74 Set 1 : 13.75x24 Set 2 : 18.75x40 Cable Mid Chest Crossovers 32.5 Set 1 : 18.75x22 Set 2 :[...]

Workout Log - Back

Workout Logs  Exercise Name 1RM Lifting Logs Pull Ups 8 Set 1 : 8 Lap/Rep Set 2 : 5 Lap/Rep Cable Seated Row 112.93 Set 1 : 47.0x12 Set 2 :[...]

Workout Log - Legs

Workout Logs  Exercise Name 1RM Lifting Logs Leg Extensions 112.8 Set 1 : 56.5x15 Set 2 : 70.5x18 Set 3 : 75.0x10 Calf Press on Leg Press Machine 224.99 Set 1 : 115.[...]

Workout Log - Shoulders

Workout Logs  Exercise Name 1RM Lifting Logs Dumbbell Shoulder Press 36 Set 1 : 18.0x30 Set 2 : 22.0x12 Set 3 : 22.0x14 Dumbbell Shoulder Shrug 79.33 Set 1 : 22.0x50[...]