Tags archives: muscle

Measurement Day

It was measurement day at PT again recently (it's usually every 6 weeks)! According to the results, my bodyfat is at 15%, with 68kg of muscle. That said, I'm bulking at the moment [...]

Workout Log 351

General Stuff Workout ID: 351 Date: 15/02/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil Workout rating: Pretty good Approx duration: 50m Location: Home gym Po[...]

Workout Log 350

General Stuff Workout ID: 350 Date: 11/02/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil Workout rating: Awesome! Approx duration: 50m Location: Home gym Post-[...]

Workout Log 348

General Stuff Workout ID: 348 Date: 04/02/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3d (1 scoop) Workout rating: Awesome! Approx duration: 50m Location: [...]

Workout Log 346

General Stuff Workout ID: 346 Date: 29/01/13 Pre-workout motivation level: 7/10 Pre-workout supplement: N.O. Explode 2.0 (1.3 scoops) Workout rating: Awesome! Approx duration: 1h[...]

Workout Log 345

General Stuff Workout ID: 345 Set by: Me Date: 27/01/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (2 scoops) Workout rating: Awesome! Approx duration: 1h[...]

Workout Log 341

General Stuff Workout ID: 341 Set by: Me Date: 30/12/12 Pre-workout motivation level: 7/10 Pre-workout supplement: Unsure (1.5 scoops of it) Workout rating: 8.3/10 Approx durati[...]

Workout Log 283

General Stuff Workout ID: 283 Set by: Me Date: 30/01/12 Pre-workout motivation level: 6/10 Pre-workout supplement: Nil. Workout rating: 8/10 Approx duration: 40m Post-workout S[...]

Workout Log 281

General Stuff Workout ID: 281 Set by: Me Date: 22/01/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil. Workout rating: 8.1/10 Approx duration: 45m Post-workout[...]

Workout Log 266

General Stuff Workout ID: 266 Set by: Me Date: 26/11/11 Pre-workout motivation level: 8/10 Pre-workout supplement: Jacked (1.75 scoops with juice) Workout rating: 8/10 Approx du[...]