Tags archives: physique

Workout Log 113

General Stuff Workout ID: 113 Set by: Me Date: 06/11/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.5 scoops) Workout rating: 7.5/10 Approx duration: 1h[...]

Workout Log 111

General Stuff Workout ID: 111 Set by: Me Date: 04/11/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.75 scoops) Workout rating: 7.5/10 Approx duration: 1[...]

Workout Log 110

General Stuff Workout ID: 110 Set by: Me Date: 31/10/10 Pre-workout motivation level: 6.5/10 Pre-workout supplement: Jack3d (1.5 scoops) Workout rating: 8/10 Approx duration: 45[...]

Workout Log 109

General Stuff Workout ID: 109 Set by: Personal trainer Date: 30/10/10 Pre-workout motivation level: 6/10 Pre-workout supplement: Jack3d (1.5 scoops) Workout rating: 7.5/10 Appro[...]

Workout Log 108

General Stuff Workout ID: 108 Set by: Me Date: 28/10/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.5 scoops) Workout rating: 7.5/10 Approx duration: 1h[...]

Workout Log 106

General Stuff Workout ID: 106 Set by: Me Date: 25/10/10 Pre-workout motivation level: 6.5/10 Pre-workout supplement: Jack3d (1.5 scoops) Workout rating: 7.5/10 Approx duration: [...]

Workout Log 105

General Stuff Workout ID: 105 Set by: Me Date: 24/10/10 Pre-workout motivation level: 6/10 Pre-workout supplement: Jack3d (1.5 scoops) Workout rating: 7/10 Approx duration: 1h D[...]

Workout Log 104

General Stuff Workout ID: 104 Set by: Me + Personal trainer Date: 22/10/10 Pre-workout motivation level: 6/10 Pre-workout supplement: Jack3d (2 level scoops) Workout rating: 7.5[...]

Fitness & stat update

Just over a month ago, I posted a fitness update with some stats that I've been keeping track of. Stats such as bodyweight, bodyfat, muscle & physique rating (at least, accordi[...]