Tags archives: protein

My new bulking diet

I've decided to redo my bulking diet a little, as the one I was using previously wasn't clean enough. In other words, too many simple carbs & not enough complex / fibrous ones [...]

Workout Log 178

General Stuff Workout ID: 178 Set by: Grant Date: 26/04/2011 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.25 scoops with grapefruit juice) Workout rating[...]

Workout Log 157

General Stuff Workout ID: 157 Set by: Me Date: 12/03/2011 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (2 scoops prior) Workout rating: 8/10 Approx duration[...]

Workout Log 156

General Stuff Workout ID: 156 Set by: Grant Date: 11/03/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.75 scoops prior) Workout rating: 8/10 Approx dura[...]

Workout Log 155

General Stuff Workout ID: 154 Set by: Me Date: 09/03/11 Pre-workout motivation level: 7.5/10 Pre-workout supplement: Jack3d (1.75 scoops) Workout rating: 8.75/10 Approx duration[...]

Workout Log 154

General Stuff Workout ID: 154 Set by: Grant Date: 07/03/11 Pre-workout motivation level: 7.5/10 Pre-workout supplement: Jack3d (1 scoop prior) Workout rating: 8.5/10 Approx dura[...]

Workout Log 153

General Stuff Workout ID: 153 Set by: Me Date: 05/03/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.75 scoops) Workout rating: 8/10 Approx duration: 1h [...]

Workout Log 152

General Stuff Workout ID: 152 Set by: Me Date: 04/03/2011 Pre-workout motivation level: 7.5/10 Pre-workout supplement: Jack3d (1.5 scoops prior) Workout rating: 8.25/10 Approx d[...]

Workout Log 151

General Stuff Workout ID: 151 Set by: Grant Date: 03/03/11 Pre-workout motivation level: 6.5/10 Pre-workout supplement: Jack3d (1 scoop prior) Workout rating: 7.5/10 Approx dura[...]