Tags archives: tricep

Measurement Day

It was measurement day at PT again recently (it's usually every 6 weeks)! According to the results, my bodyfat is at 15%, with 68kg of muscle. That said, I'm bulking at the moment [...]

Workout Log 355

General Stuff Workout ID: 355 Set by: Me Date: 17/03/13 Pre-workout motivation level: 8/10 Pre-workout supplement: Freak3D (1.25 scoops) Workout rating: Awesome Approx duration: [...]

Workout Log 354

General Stuff Workout ID: 354 Set by: Me Date: 10/03/13 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (1 scoop) Workout rating: Awesome! Approx duration: 1h [...]

Measurement Day

It was measurement day at PT again recently (it's usually every 6 weeks) and my new trainer did the measurements this time, meaning there will be some difference to previous number[...]

Workout Log 339

General Stuff Workout ID: 339 Set by: Me Date: 23/12/12 Pre-workout motivation level: 8/10 Pre-workout supplement: n/a Workout rating: 8.3/10 Approx duration: 1h 10m Post-worko[...]

Workout Log 315

General Stuff Workout ID: 315 Set by: Me Date: 7/07/2012 Pre-workout motivation level: 7.5/10 Pre-workout supplement: Jack3d (1.25 scoops) Workout rating: 8/10 Approx duration: [...]

Workout Log 237

General Stuff Workout ID: 237 Set by: Me Date: 26/08/11 Pre-workout motivation level: 8/10 Pre-workout supplement: Jack3d (2 scoops with juice) Workout rating: 8.55/10 Approx du[...]

Workout Log 233

General Stuff Workout ID: 233 Set by: Me Date: 21/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (2 heaped scoops with juice) Workout rating: 8.25/10 Ap[...]

Workout Log 228

General Stuff Workout ID: 228 Set by: Me Date: 08/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (1 heaped scoop with juice) Workout rating: 8.2/10 App[...]

Workout Log 225

General Stuff Workout ID: 225 Set by: Me Date: 03/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (1 heaped scoop with juice) Workout rating: 8/10 Appro[...]