Tags archives: workout-supplement

Nice message from my PT

"Hi Andy, great work on the consistent food logging. Your nutrition is looking very much on key. How are you finding it in regards to helping you achieve your goals. Keep an eye on[...]

Workout Log 247

General Stuff Workout ID: 247 Set by: Me Date: 19/09/2011 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.5 scoops with juice) Workout rating: 8.1/10 Approx[...]

Workout Log 239

General Stuff Workout ID: 239 Set by: Me Date: 29/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (1.25 scoops with juice) Workout rating: 7/10 Approx d[...]

Workout Log 237

General Stuff Workout ID: 237 Set by: Me Date: 26/08/11 Pre-workout motivation level: 8/10 Pre-workout supplement: Jack3d (2 scoops with juice) Workout rating: 8.55/10 Approx du[...]

Workout Log 236

General Stuff Workout ID: 236 Set by: Me Date: 24/08/11 Pre-workout motivation level: 6/10 Pre-workout supplement: Freak3D (1.25 heaped scoops with juice) Workout rating: 8/10 A[...]

Workout Log 235

General Stuff Workout ID: 235 Set by: Me Date: 23/08/11 Pre-workout motivation level: 7.5/10 Pre-workout supplement: Freak3D (1.5 scoops with juice) Workout rating: 8.5/10 (am w[...]

Workout Log 234

General Stuff Workout ID: 234 Set by: Grant & Me Date: 22/08/2011 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3d (1 scoop with juice) Workout rating: 7.5[...]

Workout Log 233

General Stuff Workout ID: 233 Set by: Me Date: 21/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (2 heaped scoops with juice) Workout rating: 8.25/10 Ap[...]

Workout Log 232

General Stuff Workout ID: 232 Set by: Me Date: 20/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (1 heaped scoop with juice) Workout rating: 8/10 Appro[...]

Workout Log 228

General Stuff Workout ID: 228 Set by: Me Date: 08/08/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3D (1 heaped scoop with juice) Workout rating: 8.2/10 App[...]