Workout Log 162

General Stuff

Workout ID: 162
Set by: Grant & Me
Date: 24/03/2011

Pre-workout motivation level: 6.5/10
Pre-workout supplement: Jack3d (1 scoop)

Workout rating: 7.75/10
Approx duration: 50m

Post-workout Stats (from my Tanita)

Weight (kg): n/a
Body fat (%): n/a
Body water (%): n/a
Bone weight (kg): n/a
Muscle (kg): n/a
Physique rating: n/a

Data & Results for “Back”

  • Deadlifts (wu): 10x 40kg
  • Seated rows (wu): 10x 40kg
  • Deadlifts (1): 8x 60kg
  • Seated rows (1): 10x 60kg
  • Deadlifts (2): 9x 60kg
  • Seated rows (2): 12x 50kg
  • Deadlifts (3): 10x 60kg
  • Seated rows (3): 15x 50kg
  • Lat pulldowns (wu): 10x 50kg
  • Lat pulldowns (1): 10x 50kg
  • Lat pulldowns (2): 9x 50kg
  • Lat pulldowns (3): 9x 50kg
  • Barbell bent-over rows (wu): 15x 40kg
  • Reverse DB fly’s (wu): 15x 5kg/db
  • Barbell bent-over rows (1): 15x 40kg
  • Reverse DB fly’s (1): 10x 7.5kg/db
  • Barbell bent-over rows (2): 12x 40kg
  • Reverse DB fly’s (2): 9x 7.5kg/db
  • Barbell bent-over rows (3): 10x 40kg
  • Reverse DB fly’s (3): 7x 7.5kg/db
  • [Personal mix-in]: 7x 5kg/db
  • One-arm dumbbell bent row (wu): 12x 20kg (per arm)
  • Undergrip pulldowns (wu): 10x 50kg
  • One-arm dumbbell bent row (1): 10x 20kg (per arm)
  • Undergrip pulldowns (1): 10x 50kg
  • One-arm dumbbell bent row (2): 12x 20kg (per arm)
  • Undergrip pulldowns (2): 10x 50kg
  • One-arm dumbbell bent row (3): 12x 20kg (per arm)
  • Undergrip pulldowns (3): 8x 50kg

Nb. All weights mentioned above do not include the weight of the barbell / dumbbell. Took 45 – 60 seconds rest between non-supersetted exercises

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