Workout Log – Back

 

Workout Logs

Exercise Name
1 RM
Lifting Logs
49
Set 1 : 35×12
Set 2 : 30×10
84.5
Set 1 : 65×9
Set 2 : 65×8
30.83
Set 1 : 25×7
82.33
Set 1 : 65×8
Set 2 : 65×7
82.33
Set 1 : 65×8
Set 2 : 65×8
Set 3 : 65×8
93.16
Set 1 : 65×13
Set 2 : 65×10
Set 3 : 65×8
66.5
Set 1 : 42.5×15
Set 2 : 47.5×12
Set 3 : 52.5×7
91
Set 1 : 65×12
Set 2 : 65×10
Set 3 : 65×8
39.66
Set 1 : 25×5
Set 2 : 30×4
Set 3 : 35×4

 

 

Leave a reply

Your email address will not be published.

Workout Log 34

General Stuff Workout ID: 34 Set by: Personal trainer Date: 10/03/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Energized Xpand (1 scoop) Workout rating: 9/10 (o[...]

Workout Log 305

General Stuff Workout ID: 305 Set by: Me Date: 10/05/12 Pre-workout motivation level: 7/10 Pre-workout supplement: 1MR (1 scoop) Workout rating: 8.2/10 Approx duration: 50m Pos[...]

Workout Log - Back

Workout Logs Exercise Name 1 RM Lifting Logs Parallel Bar Leg Raise N/A Set 1 : 0.0x15 Iso Lateral Wide Pulldown 106.6 Set 1 : 47.0x15 Set 2 : 61.0x10 Set 3 : 68.0x10 Set 4 [...]