Workout Log – Back & Biceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
33.33
Set 1 : 10.0×70
Set 2 : 10.0×42
140.76
Set 1 : 61.0×12
Set 2 : 82.0×8
Set 3 : 103.0×11
121.8
Set 1 : 47.0×12
Set 2 : 67.0×10
Set 3 : 87.0×12
110.19
Set 1 : 67.0×10
Set 2 : 87.0×8
Set 3 : 57.0×15
94.96
Set 1 : 57.0×10
Set 2 : 77.0×7
Set 3 : 77.0×6
22.5
Set 1 : 10.0×15
Set 2 : 15.0×15
34.66
Set 1 : 15.0×24
Set 2 : 20.0×22
11.66
Set 1 : 5.0×40
Set 2 : 4.0×30
Set 3 : 4.0×40
30
Set 1 : 15.0×25
Set 2 : 20.0×15
Set 3 : 20.0×12
28
Set 1 : 20.0×12

Leave a reply

Your email address will not be published.

Workout Log 2

General Stuff Workout ID: 2 Set by: Personal Trainer Date: 17/12/09 Motivation level: 6/10 Workout rating: 7/10 Daily protein intake met: YES Weight: 77.1kg Bodyfat: 16.1%* (my [...]

Workout Log - Legs

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Squat 80 Set 1 : 20.0x15 Set 2 : 60.0x10 Set 3 : 60.0x6 Set 4 : 60.0x6 Set 5 : 60.0x6 [...]