Workout Log – Back & Biceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
33.33
Set 1 : 10.0×70
Set 2 : 10.0×42
140.76
Set 1 : 61.0×12
Set 2 : 82.0×8
Set 3 : 103.0×11
121.8
Set 1 : 47.0×12
Set 2 : 67.0×10
Set 3 : 87.0×12
110.19
Set 1 : 67.0×10
Set 2 : 87.0×8
Set 3 : 57.0×15
94.96
Set 1 : 57.0×10
Set 2 : 77.0×7
Set 3 : 77.0×6
22.5
Set 1 : 10.0×15
Set 2 : 15.0×15
34.66
Set 1 : 15.0×24
Set 2 : 20.0×22
11.66
Set 1 : 5.0×40
Set 2 : 4.0×30
Set 3 : 4.0×40
30
Set 1 : 15.0×25
Set 2 : 20.0×15
Set 3 : 20.0×12
28
Set 1 : 20.0×12

Leave a reply

Your email address will not be published.

Workout Log - Biceps

Workout Logs Exercise Name 1 RM Lifting Logs Standing Biceps Cable Curl 73.33 Set 1 : 55.0x10 Set 2 : 55.0x10 Set 3 : 55.0x10 Dumbbell Concentration Curls 19 Set 1 : 15.0x8 [...]

Workout Log 315

General Stuff Workout ID: 315 Set by: Me Date: 7/07/2012 Pre-workout motivation level: 7.5/10 Pre-workout supplement: Jack3d (1.25 scoops) Workout rating: 8/10 Approx duration: [...]

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 76 Set 1 : 40.0x15 Set 2 : 60.0x8 Set 3 : 60.0x8 Dumbbell Bench Press [...]