Workout Log – Back & Biceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
130.46
Set 1 : 61.0×12
Set 2 : 82.0×8
Set 3 : 103.0×8
106.8
Set 1 : 89.0×6
42
Set 1 : 25.0×8
Set 2 : 31.25×8
Set 3 : 35.0×6
18
Set 1 : 10.0×24
Set 2 : 10.0×24
41.33
Set 1 : 20.0×32
61.05
Set 1 : 33.2×6
Set 2 : 33.2×6
Set 3 : 48.2×8
Set 4 : 48.2×8
Set 5 : 43.2×8
Set 6 : 43.2×6
140.76
Set 1 : 75.0×12
Set 2 : 89.0×8
Set 3 : 103.0×11
110.19
Set 1 : 67.0×8
Set 2 : 77.0×8
Set 3 : 87.0×8
102.66
Set 1 : 67.0×12
Set 2 : 77.0×10
Set 3 : 77.0×8
30
Set 1 : 10.0×15
Set 2 : 15.0×15
Set 3 : 20.0×15
35.83
Set 1 : 15.0×15
Set 2 : 25.0×13
22.5
Set 1 : 15.0×15
Set 2 : 15.0×15
21
Set 1 : 10.0×12
Set 2 : 15.0×12
28
Set 1 : 10.0×15
Set 2 : 20.0×12
Set 3 : 10.0×8
14
Set 1 : 10.0×12

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