Workout Log – Back & Biceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
93.33
Set 1 : 70.0×10
Set 2 : 70.0×8
28
Set 1 : 15.0×15
Set 2 : 20.0×12
Set 3 : 20.0×12
46.66
Set 1 : 20.0×12
Set 2 : 30.0×12
Set 3 : 35.0×10
20
Set 1 : 10.0×30
Set 2 : 10.0×24
Set 3 : 10.0×30
34.16
Set 1 : 25.0×11
35
Set 1 : 15.0×15
Set 2 : 20.0×12
Set 3 : 25.0×12
93.8
Set 1 : 57.0×10
Set 2 : 57.0×12
Set 3 : 67.0×12
15.33
Set 1 : 7.0×20
Set 2 : 10.0×16
35
Set 1 : 20.0×15
Set 2 : 20.0×12
Set 3 : 25.0×12
20.83
Set 1 : 12.5×20
24.99
Set 1 : 15.0×20
Set 2 : 15.0×20

Leave a reply

Your email address will not be published.

Workout Log - Back

Workout Logs Exercise Name 1 RM Lifting Logs Machine Assisted Pull Up 36.4 Set 1 : 26.0x12 Set 2 : 19.0x12 Seated Machine Row 85.4 Set 1 : 61.0x12 Set 2 : 61.0x10 Set 3 : 61[...]

Workout Log 30

General Stuff Workout ID: 30 Set by: Me Date: 27/02/10 Pre-workout motivation level: 7/10 Pre-workout supplement: SuperPump250 (1 scoop) Workout rating: 7.5/10 Daily protein int[...]

Workout Log - Upper

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Bent Over Row 96 Set 1 : 50.0x10 Set 2 : 80.0x6 Set 3 : 80.0x6 Set 4 : 80.0x5 Chin Up [...]