Workout Log – Back & Biceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
93.33
Set 1 : 70.0×10
Set 2 : 70.0×8
28
Set 1 : 15.0×15
Set 2 : 20.0×12
Set 3 : 20.0×12
46.66
Set 1 : 20.0×12
Set 2 : 30.0×12
Set 3 : 35.0×10
20
Set 1 : 10.0×30
Set 2 : 10.0×24
Set 3 : 10.0×30
34.16
Set 1 : 25.0×11
35
Set 1 : 15.0×15
Set 2 : 20.0×12
Set 3 : 25.0×12
93.8
Set 1 : 57.0×10
Set 2 : 57.0×12
Set 3 : 67.0×12
15.33
Set 1 : 7.0×20
Set 2 : 10.0×16
35
Set 1 : 20.0×15
Set 2 : 20.0×12
Set 3 : 25.0×12
20.83
Set 1 : 12.5×20
24.99
Set 1 : 15.0×20
Set 2 : 15.0×20

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Workout Log 291

General Stuff Workout ID: 291 Set by: Me Date: 10/03/2012 Pre-workout motivation level: 8/10 Pre-workout supplement: Jack3d (.75 scoop) + Freak3D (.75 scoop) Workout rating: 8.2[...]