TPH Fitness 3 years ago 0 Workout logs Workout Logs Exercise Name 1RM Lifting Logs Barbell Up Right Row 37.5 Set 1 : 15.0×15 Set 2 : 20.0×15 Set 3 : 25.0×15 Machine Assisted Pull Up 98 Set 1 : 64.0×12 Set 2 : 70.0×12 Reverse Grip Vertical Row 144.19 Set 1 : 75.0×12 Set 2 : 96.0×15 Set 3 : 103.0×12 Bodyweight Standing Calf Raise 60 Set 1 : 60 Lap/Rep Cable straight arm rope pulldown 42.7 Set 1 : 15.0×20 Set 2 : 25.0×8 Set 3 : 31.25×11 Wide Grip Lat Pulldown 121.8 Set 1 : 67.0×10 Set 2 : 87.0×12 Set 3 : 47.0×15 Bent-over plate row-backs 42.66 Set 1 : 20.0×24 Set 2 : 20.0×34 Dumbbell Bent Over Delt Raise 9.33 Set 1 : 4.0×24 Set 2 : 3.0×40 Set 3 : 4.0×40 Dumbbell Shoulder Shrug 46.66 Set 1 : 20.0×40 Dumbbell Shoulder Press 8.33 Set 1 : 4.0×20 Set 2 : 5.0×20 Dumbbell Lateral Raise 8.33 Set 1 : 4.0×20 Set 2 : 5.0×20 Dumbbell Bent Over Delt Raise 8.33 Set 1 : 4.0×20 Set 2 : 5.0×20 Dumbbell Bent Over Delt Raise 11.66 Set 1 : 5.0×40 Dumbbell Seated Bent Over Reverse Fly 10.66 Set 1 : 4.0×50 Dumbbell Bent Over Delt Raise 9.06 Set 1 : 4.0×38
