Workout Log – Back & Shoulders

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
37.5
Set 1 : 15.0×15
Set 2 : 20.0×15
Set 3 : 25.0×15
98
Set 1 : 64.0×12
Set 2 : 70.0×12
144.19
Set 1 : 75.0×12
Set 2 : 96.0×15
Set 3 : 103.0×12
60
Set 1 : 60 Lap/Rep
42.7
Set 1 : 15.0×20
Set 2 : 25.0×8
Set 3 : 31.25×11
121.8
Set 1 : 67.0×10
Set 2 : 87.0×12
Set 3 : 47.0×15
42.66
Set 1 : 20.0×24
Set 2 : 20.0×34
9.33
Set 1 : 4.0×24
Set 2 : 3.0×40
Set 3 : 4.0×40
46.66
Set 1 : 20.0×40
8.33
Set 1 : 4.0×20
Set 2 : 5.0×20
8.33
Set 1 : 4.0×20
Set 2 : 5.0×20
8.33
Set 1 : 4.0×20
Set 2 : 5.0×20
11.66
Set 1 : 5.0×40
9.06
Set 1 : 4.0×38

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