Workout Log – Biceps & Triceps

 
Workout Logs
Exercise Name
1 RM
Lifting Logs
22.4
Set 1 : 16.0×12
Set 2 : 14.0×12
Set 3 : 14.0×12
18.2
Set 1 : 14.0×9
Set 2 : 14.0×8
Set 3 : 14.0×9
19.13
Set 1 : 14.0×9
Set 2 : 14.0×10
Set 3 : 14.0×11
16.79
Set 1 : 12.0×12
Set 2 : 12.0×12
Set 3 : 12.0×12
Set 4 : 12.0×11
40
Set 1 : 25.0×12
Set 2 : 30.0×10
Set 3 : 30.0×10
31.66
Set 1 : 16.25×12
Set 2 : 21.25×10
Set 3 : 23.75×10
29.16
Set 1 : 17.5×15
Set 2 : 17.5×15
Set 3 : 17.5×20
38
Set 1 : 25.0×12
Set 2 : 30.0×8
Set 3 : 30.0×7
108
Set 1 : 81.0×10
Set 2 : 81.0×8
Set 3 : 81.0×10
74.19
Set 1 : 53.0×12
Set 2 : 53.0×7
Set 3 : 41.5×17
65
Set 1 : 39.0×20
Set 2 : 46.0×8
Set 3 : 46.0×6
25.08
Set 1 : 17.5×13
Set 2 : 15.0×15

 

 

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