Workout Log – Biceps & Triceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
15
Set 1 : 10.0×15
16
Set 1 : 8.0×30
13.33
Set 1 : 8.0×10
Set 2 : 8.0×10
Set 3 : 10.0×10
Set 4 : 10.0×10
26.66
Set 1 : 15.0×15
Set 2 : 20.0×10
Set 3 : 20.0×8
31.66
Set 1 : 15.0×20
Set 2 : 20.0×12
Set 3 : 25.0×8
25.2
Set 1 : 18.0×12
Set 2 : 18.0×9
Set 3 : 18.0×8
22.5
Set 1 : 10.0×25
Set 2 : 15.0×15
Set 3 : 15.0×15
22.5
Set 1 : 10.0×15
Set 2 : 15.0×15
11.25
Set 1 : 5.0×15
Set 2 : 5.0×15
Set 3 : 7.5×15
Set 4 : 7.5×15
Set 5 : 5.0×12
Set 6 : 5.0×12
30
Set 1 : 20.0×15
Set 2 : 15.0×15
Set 3 : 12.5×12

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