Workout Log – Biceps & Triceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
15
Set 1 : 10.0×15
16
Set 1 : 8.0×30
13.33
Set 1 : 8.0×10
Set 2 : 8.0×10
Set 3 : 10.0×10
Set 4 : 10.0×10
26.66
Set 1 : 15.0×15
Set 2 : 20.0×10
Set 3 : 20.0×8
31.66
Set 1 : 15.0×20
Set 2 : 20.0×12
Set 3 : 25.0×8
25.2
Set 1 : 18.0×12
Set 2 : 18.0×9
Set 3 : 18.0×8
22.5
Set 1 : 10.0×25
Set 2 : 15.0×15
Set 3 : 15.0×15
22.5
Set 1 : 10.0×15
Set 2 : 15.0×15
11.25
Set 1 : 5.0×15
Set 2 : 5.0×15
Set 3 : 7.5×15
Set 4 : 7.5×15
Set 5 : 5.0×12
Set 6 : 5.0×12
30
Set 1 : 20.0×15
Set 2 : 15.0×15
Set 3 : 12.5×12

Leave a reply

Your email address will not be published.

Workout Log 324

General Stuff Workout ID: 324 Set by: Me Date: 23/08/12 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (.75 scoop) Workout rating: 8.2/10 Approx duration: 1h [...]

Workout Log 108

General Stuff Workout ID: 108 Set by: Me Date: 28/10/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (1.5 scoops) Workout rating: 7.5/10 Approx duration: 1h[...]

Workout Log - Back

Workout Logs  Exercise Name 1RM Lifting Logs One arm iso lateral row (underhand grip) 54.72 Set 1 : 33.2x7 Set 2 : 33.2x7 Set 3 : 40.0x10 Set 4 : 40.0x[...]