Workout Log – Biceps & Triceps

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
28
Set 1 : 10.0×15
Set 2 : 15.0×12
Set 3 : 20.0×12
33.33
Set 1 : 20.0×15
Set 2 : 25.0×10
Set 3 : 25.0×10
30.21
Set 1 : 17.5×15
Set 2 : 24.5×7
Set 3 : 21.0×10
13
Set 1 : 5.0×10
Set 2 : 5.0×10
Set 3 : 8.25×10
Set 4 : 8.25×10
Set 5 : 10.0×9
Set 6 : 10.0×9
10.93
Set 1 : 8.0×11
Set 2 : 8.0×11
Set 3 : 8.0×10
Set 4 : 8.0×10
28
Set 1 : 20.0×11
Set 2 : 20.0×12
Set 3 : 20.0×10
16.66
Set 1 : 10.0×20
Set 2 : 10.0×20
35
Set 1 : 15.0×12
Set 2 : 20.0×15
Set 3 : 25.0×12
40
Set 1 : 15.0×20
Set 2 : 25.0×12
Set 3 : 30.0×10
13.33
Set 1 : 2.5×12
Set 2 : 2.5×12
Set 3 : 5.0×12
Set 4 : 5.0×12
Set 5 : 10.0×10
Set 6 : 10.0×10
27
Set 1 : 12.5×24
Set 2 : 15.0×24
Set 3 : 15.0×12
12.66
Set 1 : 10.0×8
Set 2 : 10.0×8
Set 3 : 10.0×8

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