Workout Log – Chest

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
65.8
Set 1 : 47.0×12
Set 2 : 47.0×12
59.76
Set 1 : 33.2×24
Set 2 : 33.2×20
46.66
Set 1 : 25.0×20
Set 2 : 30.0×16
Set 3 : 35.0×10
42.16
Set 1 : 27.5×16
69.12
Set 1 : 38.2×20
Set 2 : 43.2×18
Set 3 : 43.2×16
80
Set 1 : 40.0×12
Set 2 : 50.0×10
Set 3 : 60.0×10
93.33
Set 1 : 80.0×5
38.5
Set 1 : 25.0×12
Set 2 : 27.5×12
37.5
Set 1 : 22.5×20
20.83
Set 1 : 12.5×20
Set 2 : 12.5×20

Leave a reply

Your email address will not be published.

Workout Log - Biceps

Workout Logs  Exercise Name 1RM Lifting Logs Barbell Curl 50.83 Set 1 : 25.0x31 Set 2 : 30.0x20 Barbell Reverse Curl 33.33 Set 1 : 20.0x15 [...]

Workout Log 299

General Stuff Workout ID: 299 Set by: Me Date: 01/04/2012 Pre-workout motivation level: 8/10 Pre-workout supplement: 1MR (0.9 scoop) Workout rating: 8.1/10 Approx duration: 1h [...]

Workout Log 234

General Stuff Workout ID: 234 Set by: Grant & Me Date: 22/08/2011 Pre-workout motivation level: 7/10 Pre-workout supplement: Freak3d (1 scoop with juice) Workout rating: 7.5[...]