Workout Log – Chest & Shoulders

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
49.99
Set 1 : 30.0×20
Set 2 : 30.0×15
49.5
Set 1 : 20.0×24
Set 2 : 27.5×24
37.5
Set 1 : 20.0×15
Set 2 : 25.0×15
Set 3 : 25.0×12
22.5
Set 1 : 15.0×15
Set 2 : 15.0×15
11.66
Set 1 : 3.0×60
Set 2 : 4.0×40
Set 3 : 5.0×40
15
Set 1 : 5.0×60
Set 2 : 5.0×30
Set 3 : 4.0×80
30
Set 1 : 20.0×15
37.5
Set 1 : 25.0×15
13.33
Set 1 : 5.0×50
9.33
Set 1 : 4.0×40

Leave a reply

Your email address will not be published.

Workout Log 52

General Stuff Workout ID: 52 Set by: Me Date: 09/05/10 Pre-workout motivation level: 6/10 Pre-workout supplement: Nil Workout rating: 7.5/10 Daily protein intake met: Nearly We[...]

Workout Log - Biceps

 Workout Logs : 2013-04-28 Exercise Name 1 RM Lifting Logs  Standing Biceps Cable Curl 14.25 9.5x15,9.5x15,9.5x15  Dumbbell Concentration Curls 17[...]

Workout Log 61

General Stuff Workout ID: 61 Set by: Personal trainer Date: 12/06/10 Pre-workout motivation level: 6.5/10 Pre-workout supplement: Energized Xpand (1 scoop) Workout rating: 7.5/1[...]