Workout Log – Chest & Shoulders

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
15
Set 1 : 15 Lap/Rep
53.66
Set 1 : 20.0×24
Set 2 : 27.5×16
Set 3 : 30.0×18
Set 4 : 35.0×16
56.4
Set 1 : 28.2×30
Set 2 : 28.2×16
Set 3 : 28.2×16
81.33
Set 1 : 47.0×10
Set 2 : 54.0×10
Set 3 : 61.0×10
22.5
Set 1 : 15.0×15
Set 2 : 10.0×20
30
Set 1 : 20.0×15
Set 2 : 15.0×8
6.66
Set 1 : 4.0×20
16.39
Set 1 : 4.0×50
Set 2 : 6.0×52

Leave a reply

Your email address will not be published.

Workout Log 28

General Stuff Workout ID: 28 Set by: Personal trainer Date: 24/02/10 Pre-workout motivation level: 6.5/10 Pre-workout supplement: SuperPump250 (1.5 scoops) Workout rating: 6.5/1[...]

Workout Log - Back

Workout Logs Exercise Name 1 RM Lifting Logs Machine Assisted Pull Up 62.99 Set 1 : 45x12 Set 2 : 35x10 Set 3 : 30x11 Dumbbell Lateral Raise 13.33 Set 1 : 10x10 Set 2 : 10x1[...]

Workout Log 316

General Stuff Workout ID: 316 Set by: Me Date: 12/07/12 Pre-workout motivation level: 8/10 Pre-workout supplement: Jack3D (1.25 scoops) Workout rating: 8.3/10 Approx duration: 5[...]