Workout Log – Chest & Shoulders

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
15
Set 1 : 15 Lap/Rep
53.66
Set 1 : 20.0×24
Set 2 : 27.5×16
Set 3 : 30.0×18
Set 4 : 35.0×16
56.4
Set 1 : 28.2×30
Set 2 : 28.2×16
Set 3 : 28.2×16
81.33
Set 1 : 47.0×10
Set 2 : 54.0×10
Set 3 : 61.0×10
22.5
Set 1 : 15.0×15
Set 2 : 10.0×20
30
Set 1 : 20.0×15
Set 2 : 15.0×8
6.66
Set 1 : 4.0×20
16.39
Set 1 : 4.0×50
Set 2 : 6.0×52

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