Workout Log – Chest & Shoulders

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
15
Set 1 : 15 Lap/Rep
42
Set 1 : 20.0×24
Set 2 : 25.0×12
Set 3 : 30.0×12
55.33
Set 1 : 33.2×20
Set 2 : 33.2×20
95
Set 1 : 61.0×12
Set 2 : 75.0×8
35
Set 1 : 25.0×12
Set 2 : 22.5×10
Set 3 : 20.0×10
30
Set 1 : 20.0×15
10
Set 1 : 3.0×40
Set 2 : 4.0×40
Set 3 : 5.0×30
16.79
Set 1 : 6.0×54
Set 2 : 3.0×30
Set 3 : 6.0×8
12
Set 1 : 6.0×30
8.33
Set 1 : 5.0×20
Set 2 : 3.0×30
Set 3 : 3.0×24
6
Set 1 : 3.0×30
Set 2 : 3.0×20
5
Set 1 : 3.0×20

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