Workout Log – Chest & Shoulders

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
42
Set 1 : 25.0×12
Set 2 : 30.0×12
58.33
Set 1 : 22.5×20
Set 2 : 30.0×12
Set 3 : 35.0×20
86.89
Set 1 : 43.2×16
Set 2 : 53.2×19
Set 3 : 58.2×8
50.66
Set 1 : 20.0×8
Set 2 : 30.0×12
Set 3 : 40.0×8
35
Set 1 : 20.0×12
Set 2 : 25.0×12
16.33
Set 1 : 4.0×40
Set 2 : 6.0×40
Set 3 : 7.0×40
121.63
Set 1 : 54.0×12
Set 2 : 68.0×12
Set 3 : 89.0×11
9.33
Set 1 : 4.0×40
Set 2 : 5.0×20
Set 3 : 5.0×20
13.99
Set 1 : 6.0×40
Set 2 : 6.0×10
Set 3 : 7.0×10
49.99
Set 1 : 10.0×20
Set 2 : 30.0×20
37.5
Set 1 : 22.5×20
Set 2 : 22.5×20
26.66
Set 1 : 20.0×10
Set 2 : 10.0×20

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