Workout Log – Chest & Shoulders

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
66.66
Set 1 : 40.0×20
49
Set 1 : 25.0×16
Set 2 : 30.0×12
Set 3 : 35.0×12
56
Set 1 : 40.0×12
Set 2 : 40.0×6
Set 3 : 35.0×8
77.26
Set 1 : 61.0×8
Set 2 : 61.0×8
49.99
Set 1 : 35.0×7
Set 2 : 30.0×20
Set 3 : 20.0×12
21
Set 1 : 15.0×12
20
Set 1 : 15.0×10
Set 2 : 10.0×20
14
Set 1 : 10.0×12
Set 2 : 10.0×12
70.5
Set 1 : 47.0×15
9.16
Set 1 : 5.0×25
Set 2 : 5.0×25
Set 3 : 5.0×20
33.33
Set 1 : 20.0×20
56
Set 1 : 40.0×12
13.33
Set 1 : 3.0×50
Set 2 : 4.0×30
Set 3 : 5.0×50
10
Set 1 : 3.0×50
Set 2 : 5.0×30
Set 3 : 5.0×8

Leave a reply

Your email address will not be published.

Workout Log - Shoulders

Workout Logs Exercise Name 1 RM Lifting Logs Dumbbell Shoulder Press 26 Set 1 : 16.0x15 Set 2 : 18.0x13 Set 3 : 20.0x9 Dumbbell Shoulder Press 24 Set 1 : 20.0x6 Barbell F[...]