Workout Log – Upper 1 (L)

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
44
Set 1 : 18.0×30
Set 2 : 22.0×30
Set 3 : 22.0×24
89.25
Set 1 : 57.0×15
Set 2 : 59.5×15
Set 3 : 59.5×12
24
Set 1 : 16.0×15
Set 2 : 16.0×15
Set 3 : 16.0×13
26.25
Set 1 : 15.0×15
Set 2 : 17.5×15
Set 3 : 17.5×12
16
Set 1 : 8.0×30
Set 2 : 8.0×30
16
Set 1 : 8.0×30
33.75
Set 1 : 20.0×15
Set 2 : 22.5×15
30
Set 1 : 20.0×15
Set 2 : 20.0×15
Set 3 : 20.0×15

 

Leave a reply

Your email address will not be published.

Workout Log - Chest

Workout Logs  Exercise Name 1RM Lifting Logs Smith Machine Bench Press 102.66 Set 1 : 40.0x15 Set 2 : 60.0x10 Set 3 : 70.0x14 Set 4 : 70.0x6 [...]

Workout Log 166

General Stuff Workout ID: 166 Set by: Me Date: 02/04/11 Pre-workout motivation level: 7/10 Pre-workout supplement: Jack3d (2 scoops prior with orange juice) Workout rating: 5/10[...]