Workout Log – Upper

 
Workout Logs
 Exercise Name
1RM
Lifting Logs
96
Set 1 : 50.0×10
Set 2 : 80.0×6
Set 3 : 80.0×6
Set 4 : 80.0×5
0.63
Set 1 : 0.5×8
Set 2 : 0.5×8
89.33
Set 1 : 47.0×8
Set 2 : 67.0×10
107.8
Set 1 : 77.0×12
102.66
Set 1 : 77.0×10
133.46
Set 1 : 91.0×8
Set 2 : 91.0×14
Set 3 : 91.0×10
60
Set 1 : 40.0×15
Set 2 : 40.0×10
105
Set 1 : 50.0×8
Set 2 : 80.0×6
Set 3 : 90.0×5
Set 4 : 90.0×3
96
Set 1 : 80.0×6
60.8
Set 1 : 40.0×8
Set 2 : 48.0×8
Set 3 : 48.0×7
43.16
Set 1 : 25.0×8
Set 2 : 35.0×7
Set 3 : 35.0×6
36
Set 1 : 30.0×6
Set 2 : 25.0×6
Set 3 : 20.0×6
30
Set 1 : 17.5×10
Set 2 : 20.0×15
Set 3 : 20.0×10

 

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